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I am a Certified Health and Wellness coach with the NBHWC (will sit for board certification in 2025). And important to me are also the certifications I hold with MIEA as a Mindfulness Instructor with a 20-year personal practice of mindfulness and meditation, and as a Certified Wellness Practitioner with the National Institute of Wellness.

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In our work together, we will view health and fitness as multi-dimensional concepts that include the whole person and many different wellness aspects such as physical health, nutrition, financial wellness, mental and emotional wellness, environmental living, spirituality, value-setting, and culture. My work is client-centered and focuses on helping YOU decide what your best self feels in your life. As a Health and Fitness Coach I will focus on being your biggest cheerleader and confidant, working through goal setting and obtainable action. Importantly, the foundation of this work is through my Ex(SEL) lens which centers on examining solidarity, equity, and liberation in your own life and the lives of those around you. In short, within each session, we will ensure that we bring the unique you into the conversation and all of who you are with you in your life goals.

I am a Certified Health and Wellness coach with the NBHWC (will sit for board certification in 20... Read More

Welcome! At the heart of my practice lies a commitment to holistic, trauma-informed care. I firmly believe that each client’s journey is unique and deserves an integrative approach that honours their individual experiences and needs. Drawing from a holistic perspective, I view healing as encompassing the mind, body, and spirit, recognizing the interconnectedness of these facets in our well-being.

I believe in embracing diverse therapeutic modalities and interventions, allowing for a flexible and personalized approach to treatment. Whether it’s integrating mindfulness practices, somatic experiencing techniques, internal family systems, or cognitive-behavioural strategies, I am committed to empowering clients to reclaim their agency and rewrite their narratives.

Above all, I recognize the inherent strength and resilience within each individual and am honoured to walk alongside them as they embark on the path to healing and transformation. Together, we can uncover the pathways to wholeness and well-being, one step at a time.

Welcome! At the heart of my practice lies a commitment to holistic, trauma-informed care. I firm... Read More

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You might have come across this web page because you are experiencing some level of emotional distress and want to move forward. Congratulations on taking the very first step towards healing! It takes a lot of courage to ask for help because it puts us in a vulnerable position. I hope to have the privilege of providing you with a safe, inclusive, and non-judgmental place, where I walk alongside you through your unique journeys.

With over 7 years of experience supporting individuals and families, I offer a holistic, trauma-informed approach. I incorporate family theories, the Gottman Method, and attachment theories, along with DBT, ACT, EMDR, Neurofeedback, and mindfulness techniques. I will endeavour to meet you where you are and work collaboratively with you to help you express your needs, explore the impacts of your family and society, as well as share some tactics to navigate difficult moments in life. It will be my honour to be part of your healing process and I look forward to our time together.

You might have come across this web page because you are experiencing some level of emotional dis... Read More

My identities as a racialized woman have deeply informed my practice. I am aware of the systemic oppressions and traumas that are enforced on BIPOC bodies, and bring this awareness and my lived experiences into my work. I work from a client-centred, anti-oppressive, anti-racist, feminist, and trauma-informed lens when working with you. When I work with you on your therapeutic journey, I use a holistic approach, building on your strengths to create therapeutic goals.

I support BIPOC clients with anxiety, depression, gender identity, trauma, grief or loss, intergenerational trauma and conflict, gender-based violence and navigating LGBTQ+ experiences.

I look forward to working with you to create a therapeutic space that is built upon trust, respect and safety.

My identities as a racialized woman have deeply informed my practice. I am aware of the systemic ... Read More

I am a queer, nonbinary, neurodivergent RCC who specializes in trauma healing, abuse recovery, sex and sexuality, and supporting male survivors. If you are feeling overwhelmed and want to get back in touch with your values, feel safe in your body, and live a meaningful, empowered life, I would love to work with you. My supports adults of all ages struggling with big feelings, difficult pasts, and ongoing systemic oppression.

I am a queer, nonbinary, neurodivergent RCC who specializes in trauma healing, abuse recovery, se... Read More

Hello, I am a therapist-in-training with a deep passion for supporting individuals on their journey to healing and self-discovery. With a background as a seasoned educator and leader in technology, I combine technical expertise with a human-centred approach to wellness. I bring a unique perspective to the therapeutic space, prioritizing empathy, growth, and empowerment.

I specialize in creating brave and compassionate spaces where clients can explore challenges such as anxiety, depression, trauma, and self-esteem struggles. With a particular focus on racial and cultural identity development, I am committed to supporting individuals and families in the BIPOC community, helping them foster a strong sense of self, confidence, and connection.

Through collaboration and curiosity, I work to help clients achieve balance, heal relationships, and find a sense of purpose. If you are ready to take the first step toward healing, I look forward to meeting you in a free consultation.

Hello, I am a therapist-in-training with a deep passion for supporting individuals on their journ... Read More

I am a student counsellor supporting individuals from diverse backgrounds on their unique journeys. My approach is rooted in empathy, active listening, and a genuine passion for helping others navigate life’s challenges.

Through meaningful connections with people from diverse backgrounds, I have developed a deep understanding of intersectionality and strive to create spaces where clients feel seen, heard, and valued. Growing up in a culturally Iranian community, raised by immigrant parents, I understand the profound role culture and identity play in shaping and empowering lives. This foundation drives me to foster inclusive, affirming environments where clients can explore their identities, build resilience, and grow in a safe, compassionate, and non-judgmental space.

With a keen sense of perception and a dedication to understanding the complexities of human experience, I am committed to providing compassionate and informed care. Book a free consultation with me to start your counselling journey.

I am a student counsellor supporting individuals from diverse backgrounds on their unique journey... Read More

It’s so nice to meet you!

I am a Counselling Art Therapist with a passion for inclusive, holistic, and equity based counselling. My goal is to create a safe, respectful, and validating space for you to explore your experiences through traditional talk therapy with the support of art and the art making process. Sometimes words do not get our important thoughts and feelings quite right, and art can be a great way to explore what lies within. NO ART EXPERIENCE NEEDED!

I enjoy working with children, teens, and young adults. My areas of expertise include trauma-informed care for those with neurodivergence, members of the 2SLGBTQ+ community, gender and sexuality counselling, somatic body based counselling, Family therapy, and play therapy. Whatever your unique lived experiences and counselling needs may be, you are welcome in my practice.

When I’m not in the office, I enjoy time with my busy family of five and our houseful of pets. I am an artist at heart with a love for playing the piano, creating for the sake of pleasure and enjoyment in my art room, and writing. You can always find me with a cup of coffee and book whenever there’s a spare moment.

It’s so nice to meet you! I am a Counselling Art Therapist with a passion for inclusive, holisti... Read More

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